This is a hard one to grasp. Especially if you have lost a love one. What makes it worse is this time of the year. Please have an open mind. If I was a 5 year old. And knew nothing about money and was given a $100 bill. And lost it the next day. Would I know of a loss? If I grew up on an island with my family and was given nothing but loving words and on my 18th birthday, I was introduced to the world and someone called me a worthless piece of shit. Would I not smile and say thank you in ignorance?
You are saying to yourself that these are great examples and logical, but the simple fact is I feel pain now. How do I stop it? Unfortunately, this program in your ego is extensive. But make no mistake, you can stop it on a dime, If you will it to be. But I am not a fool. I understand that most will not, and cannot do this. For most, this will be an arduous process. I cannot spell out a step-by-step program how to do this. It will be different for everyone. What I can tell you is that what you are feeling is simply an energy.
My suggestion is to start off with the logic of the situation and feel the energy of where it lays. Then, in your mind’s eye remove it. Picture your energetic hand cupping the energy from where it was placed and swiping it away.. I realize I am being general. But it would take me a book to explain this to you. I suggest you go and read about energy work.
We are meant to have full control of our emotions. I highly suggest that you figure out how to do this. It is well worth it. Your life will change. And if you want to see a love one that has passed I suggest learning Astral Projection. They are not gone. Just in a form that this body’s eyes can not see.