Magnesium for sleep

When you are trying to get your vitamins and minerals, I always suggest getting them from food. Sometimes this is not possible. Magnesium is quite the powerhouse worker in your body. It is a natural sedative that helps relax muscles. When I am planning a heavy night of lucid dreaming I will take a magnesium…

guayusa

Lucid Dreaming Tea

Guayusa tea is this magical tea I speak of? Pronounced (gwhy-you-sa). Grown in the amazon rain forest. This tea puts coffee to shame. It also does not work like coffee. It will not  keep your body up. Just your mind. Guayusa is one of the most effective herbs that are used to induce the lucid dreaming…